This 6-week program was built specifically for CrossFit athletes dealing with shoulder pain, impingement, or limited overhead capacity.

Three sessions per week and a progressive plan that takes your shoulder from broken down to bulletproof.

Weeks 1–3 restore mobility and rebuild the stability your rotator cuff has been compensating for.

Weeks 4–6 reload it with CrossFit-specific strength patterns overhead pressing, carries, pulling so you can walk back into the gym with confidence.

What's included:

  • Full 6-week training calendar (Mon/Wed/Fri)
  • Exercise index with coaching cues for every movement
  • Week-by-week progression built in
  • Progress tracker to log weights and monitor improvement
  • FAQ covering the most common questions athletes have

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